Complementary Therapies in Trefonen
Welcome, and thank you for visiting Offa's Dyke Reflexology & Holistic Therapies
Clinical Reflexologist in Trefonen
At Offa’s Dyke Reflexology, my aim is to support balance, relaxation, and overall wellbeing through the complementary therapies of clinical reflexology and Indian head massage.
I am a Level 5 qualified Clinical Reflexologist, having trained with the Gaia School of Natural Health, and I am a registered member of the Association of Reflexologists (AoR). I have also completed a Level 3 qualification in Indian Head Massage. My AoR membership ensures that my practice meets recognised professional standards, is fully insured, and remains up to date through regular continued professional development (CPD).
Alongside my complementary therapy practice, I have over 25 years’ experience as a registered mental health social worker, and I continue to practise in this role. I work collaboratively with health professionals to support individuals experiencing mental health difficulties. This dual professional background enables me to integrate a person-centred, trauma-aware, and reflective approach into my reflexology practice.
My experience in mental health has developed a strong understanding of the mind–body connection, including emerging knowledge around the gut–brain axis and the role that relaxation, nervous system regulation, and stress reduction can play in supporting overall wellbeing. This understanding informs how I work as a clinical reflexologist, allowing me to tailor treatments thoughtfully and sensitively to each individual, while remaining within the scope of complementary therapy practice.
Having worked in the public sector for over 40 years, I am deeply committed to equality, inclusion, and accessibility. Offa’s Dyke Reflexology is a welcoming and inclusive practice, open to people of all ages, ethnicities, abilities, sexes, gender identities, and LGBTQ+ communities.
My practice is located in the peaceful surroundings of the Offa’s Dyke Path in Shropshire, offering a calm and supportive environment where clients can take time for rest, relaxation, and self-care.
My work is grounded in supporting relaxation, balance, and well-being through the complementary therapies of clinical reflexology and Indian head massage. I offer a calm, person-centered space where clients can step away from the pressures of everyday life and focus on rest, self-care, and nervous system regulation.
Reflexology involves the application of gentle, focused pressure to specific reflex points on the feet, which correspond with different areas of the body. Treatments are designed to encourage deep relaxation, support the body’s natural balance, and promote a sense of physical and emotional ease. My approach is informed by an understanding of the mind–body connection, including how stress can affect overall well-being.
Indian head massage focuses on the head, neck, shoulders, and upper back. It is particularly effective in releasing tension, calming the nervous system, and supporting mental clarity and relaxation. This treatment can be especially beneficial for those experiencing stress, mental fatigue, or difficulty switching off.
Alongside my formal training and clinical experience, I have a growing interest in energy work and the meridian system, which originates from traditional Eastern healing practices. This perspective recognizes the body as an interconnected system in which energy flows through specific pathways.
While remaining firmly within the scope of complementary therapy practice, this awareness informs the way I work—encouraging attentiveness, balance, and a holistic view of each client’s experience.
Drawing on my background as a mental health practitioner, I offer treatments that are trauma-aware, compassionate, and tailored to the individual. Clients often report feeling calmer, more grounded, and more connected to their bodies following sessions. My aim is not to treat or diagnose conditions, but to support well-being by creating the right conditions for rest, balance, and self-regulation.
Improves sleep
Sense of well-being
Aids relaxation
Helps relieve tension
Improves mood
Forget your stress
Feeling happier
A few of the more common conditions that can be supported through Reflexology. It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Treatments Offered
All treatments are for 1 hour other than the initial consultation that will take a little longer , and are complementary therapies intended to support relaxation, balance, and well-being. They are not a substitute for medical diagnosis or treatment.
Clinical Reflexology
Clinical reflexology involves the application of gentle pressure to specific reflex points on the feet to encourage deep relaxation and support the body’s natural balance.
Indian Head Massage
Indian head massage focuses on the head, neck, shoulders, and upper back, helping to relieve tension and promote a sense of calm and relaxation.
Calling all local volunteers and carers
FREE self care wellbeing 20 minute taster session with a level 5 qualified reflexologist, help the foodbank at the same time with a £10 donation.
There will be 5 slots to book on each of the dates below.
Booking is essential.
- Book by emailing manager@oswestryandborders.foodbank.org.uk or pop into number 58 Beatrice street to book.
- Give your donation on the day of your taster session or donate by BACS:
Oswestry Foodbank
08-92-99
67223846
Sessions will take place on Thursdays as below
- March 12th from 14:30- 16:30
- March 26th from 14:30-16:30
- May 7th from 14:30-16:30
- May 21st From 14:30-16:30
Get in touch
Contact me if you would like to have a chat about any of the therapies I offer, or to ask about booking Reflexology sessions. Alternatively, you can call me on 07581263877.
My location
Offa's Dyke Reflexology and Holistic Therapies is based at Silver Birch, Bellan Lane, Trefonen, SY10 9DQ. My practice is within reaching distance of greater Trefonen, Oswestry and Shropshire.
Ample parking is available.
Fees & availability
Clinical Reflexology
- Initial Treatment – £50 - Includes additional time for a full verbal consultation to discuss health history, wellbeing, and individual needs.
- Follow-up Treatment – £45
Indian Head Massage
- Initial Treatment – £50 - Includes additional time for a verbal consultation to tailor the treatment appropriately.
- Follow-up Treatment – £45